Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
878
Calories
51g
Protein
27g
Fat
104g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery Stalks | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 wooden skewers
- Vegetable oil cooking spray
- 1 tablespoon cornstarch
- 1/3 cup hot sauce, divided
- 1 pound chicken tenders, cut into strips
- 1/2 cup crumbled blue cheese
- 1/2 cup fat-free blue cheese dressing
- 4 carrots, cut into sticks
- 4 celery stalks, cut into sticks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes