Photo: Anna Pelzer
Can't Miss Cucumber Salad
6 ingredients
15 min
6 servings
openrecipes
"This cool, creamy salad is lighter than other versions with sour cream. It's a great addition to summer cookouts."
Estimated Nutrition (whole recipe, rough)
280
Calories
29g
Protein
8g
Fat
23g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large English cucumber, thinly sliced
- salt and pepper to taste
- 1 small onion, diced
- 2 cups nonfat plain yogurt
- 1 tablespoon garlic powder
- 2 tablespoons grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes