Photo: Dana DeVolk
Shrimp and Andouille Gumbo
16 ingredients
Makes 4 (main-course) servings, about 2 quarts
openrecipes
Estimated Nutrition (whole recipe, rough)
1416
Calories
104g
Protein
34g
Fat
168g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup vegetable oil
- 1/2 cup all-purpose flour
- 1 small cup onion, minced (about 1/2 cup)
- 1 small green bell pepper, minced (about 1/2 cup)
- 2 stalks celery, minced (about 1/2 cup)
- 1 quart chicken stock or low-sodium broth
- 2 bay leaves
- 1/2 pound shrimp, peeled, deveined, and cut into 1/2-inch dice
- 1/4 pound andouille sausage, cut into 1/2-inch-thick rounds
- 1/2 pound fresh okra, trimmed and cut into 1/2-inch-thick rounds
- 1/2 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon freshly ground black pepper
- 4 cups cooked white rice
- Hot pepper sauce, such as Tabasco
- About 2 teaspoons filé powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes