Photo: Monika Grabkowska
Cape Ann Chowder
10 ingredients
45 min
4 servings
openrecipes
"Thin this clam chowder with a little milk, if necessary, after adding the tofu."
Estimated Nutrition (whole recipe, rough)
1095
Calories
76g
Protein
20g
Fat
152g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Clam | 100g cooked | 148 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (10 ounce) cans minced clams
- 2 (6.5 ounce) cans minced clams
- 2 (8 ounce) jars clam juice
- 1 cup butter
- 1 onion, diced
- 1 pinch dried thyme
- 2 cups all-purpose flour
- 1/2 pound potatoes, peeled and cubed
- 1 (8 ounce) package silken tofu
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes