Photo: Mike Kenneally
Cap Cai
16 ingredients
20 min + 25 min
4 servings
openrecipes
"This is a yummy Chinese-Indonesian vegetable dish that you'll find in restaurants all over Jakarta. It's a great pescetarian dish, too. We usually serve it with brown rice and a fried tofu. You can leave out the prawns and the taste is still great, or even substitute for chicken."
Estimated Nutrition (whole recipe, rough)
982
Calories
56g
Protein
19g
Fat
150g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Bok Choy | 1 cup (70g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons vegetable oil
- 4 cloves garlic, minced
- 1 onion, thinly sliced
- 10 ounces peeled and deveined medium shrimp (30-40 per pound)
- 1 head bok choy, chopped
- 1 1/2 cups chopped broccoli
- 1 1/2 cups chopped cauliflower
- 1 large carrot, thinly sliced at an angle
- 3 green onions, chopped
- 2/3 cup water
- 2 tablespoons cornstarch
- 2 tablespoons fish sauce
- 2 tablespoons oyster sauce
- 1 teaspoon white sugar
- 1/2 teaspoon ground black pepper
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes