Photo: Anna Pelzer
Cantaloupe Salad
7 ingredients
15 min + 10 min
4 servings
openrecipes
"This is a wonderful twist on a traditional summer fruit salad."
Estimated Nutrition (whole recipe, rough)
319
Calories
8g
Protein
4g
Fat
70g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Red Grape | 1/2 cup (76g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Poppy Seed | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 slices bacon
- 2 bananas, cut into bite-size pieces
- 2 teaspoons fresh lemon juice
- 1 cantaloupe, cut into bite-size pieces
- 1 cup seedless red grapes
- 1/2 cup poppy seed salad dressing
- 3 tablespoons chopped green onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes