Cantaloupe Frenzy
3 ingredients
7 min + 2 min
3 - (1 cup) servings
openrecipes
"A cantaloupe smoothie!! Perfect for those hot summer days or an after school snack to cool down with!"
Estimated Nutrition (whole recipe, rough)
102
Calories
1g
Protein
0g
Fat
25g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cantaloupe | 1 cup diced (160g) | 53 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cantaloupe - peeled, seeded and cubed
- 3 tablespoons white sugar, or to taste
- 2 cups ice cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes