Photo: K8
Estimated Nutrition (whole recipe, rough)
863
Calories
51g
Protein
46g
Fat
63g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Nonstick vegetable oil spray
- 3 9-ounce bags tortilla chips
- 2 15-ounce cans black beans, rinsed
- 1 large white onion, chopped
- 3 pounds shredded cheese (such as sharp cheddar and Monterey Jack)
- 8 ounces Cotija cheese or feta, crumbled
- 1 bunch radishes, thinly sliced
- 1 cup fresh cilantro leaves
- Pickled jalapeños
- Pico de gallo
- Guacamole
- 2 cups sour cream, thinned with 1/3 cup water
- Hot pepper sauce (such as Cholula)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes