Photo: Markus Spiske
Tomato risotto
16 ingredients
30 min + 1 hr
Serves 2
openrecipes
A beautiful summer vegetable risotto with tomatoes, squash and fennel. Go the whole hog and make Raymond's tomato essence.
Estimated Nutrition (whole recipe, rough)
807
Calories
25g
Protein
35g
Fat
103g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Mascarpone | 2 tbsp (28g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- ½ onion
- ¼ garlic
- 200g/7oz risotto rice
- Salt and freshly ground black pepper
- 150g/5oz butternut squash
- 300ml/10½fl oz water
- 300ml/10½fl oz tomato essencepassata
- 10 cherry tomatoes
- 2 baby courgettes
- 1 baby fennel
- ½ tsp coriander seeds
- 80g/3oz peas
- 2 tbsp mascarpone
- 4 tsp freshly grated parmesan
- 4 tbsp baby salad leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes