Photo: Cala
Estimated Nutrition (whole recipe, rough)
786
Calories
50g
Protein
51g
Fat
39g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Miso | 1 tbsp (18g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Kombu | not in our table | 0 |
| Green Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces soba noodles
- 4 cups organic vegetable or chicken broth, homemade or store-bought
- 1/2 teaspoon toasted sesame oil or hot pepper sesame oil
- 1 (6-inch) strip of kombu
- 3 green tea bags
- 1 carrot, peeled and grated
- 1/2 cup stemmed and sliced shiitake mushrooms
- 4 ounces firm tofu, cut into 1/2-inch cubes
- 2 tablespoons tamari
- 1/4 cup white miso
- 2 scallions, white and green parts, sliced diagonally
- 1 tablespoon freshly squeezed lemon juice
- 1 1/2 cups loosely packed baby spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes