Photo: Sorin Gheorghita
Cardamom Granola Bars
7 ingredients
18 bars
openrecipes
"Cardamom and honey give these bars an exotic flavor. Pecans can easily be substituted for the walnuts if you prefer."
Estimated Nutrition (whole recipe, rough)
463
Calories
7g
Protein
17g
Fat
75g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cardamom | 1 tsp ground (2g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups rolled oats
- 1/2 cup raisins
- 1/2 cup chopped walnuts, toasted
- 1 1/2 teaspoons ground cardamom
- 6 tablespoons butter
- 1/3 cup packed brown sugar
- 3 tablespoons honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes