Photo: K8
Caribbean Jerk Stir-Fry
9 ingredients
15 min + 20 min
2 servings
openrecipes
"This combination of Asian stir-fry and fiery Caribbean seasoning makes sweet and spicy dish. Serve over hot cooked white rice."
Estimated Nutrition (whole recipe, rough)
398
Calories
35g
Protein
18g
Fat
24g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sauce | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1 green bell pepper, seeded and cubed
- 1 red bell pepper, seeded and cubed
- 1/4 cup sliced sweet onions
- 3/4 pound skinless, boneless chicken breast, cut into strips
- 2 1/2 teaspoons Caribbean jerk seasoning
- 1/2 cup plum sauce
- 1 tablespoon soy sauce
- 1/4 cup chopped roasted peanuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes