Photo: Gabriel Gurrola
Carrot and Fennel
6 ingredients
15 min + 15 min
2 servings
openrecipes
"A great accompaniment for any dinner. It uses very basic ingredients and is slightly Indian-inspired."
Estimated Nutrition (whole recipe, rough)
249
Calories
3g
Protein
19g
Fat
19g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon olive oil
- 3 carrots, shredded
- 1 fennel bulb, trimmed and diced
- 1/2 teaspoon ground coriander
- 1/4 teaspoon fennel seeds
- 1/3 cup heavy cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes