Photo: Cala
Carrot Chile and Cilantro Soup
8 ingredients
15 min + 45 min
4 to 6 servings
openrecipes
"A delicious soup. Ideal when served with a Mexican feast."
Estimated Nutrition (whole recipe, rough)
354
Calories
6g
Protein
14g
Fat
54g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 teaspoon crushed garlic
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon chile paste
- 1 onion, chopped
- 3 large carrots, peeled and sliced
- 1 large potato, peeled and chopped
- 5 cups vegetable broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes