Photo: Cala
Carrot Fennel Mystery Soup
16 ingredients
20 min + 45 min
8 servings
openrecipes
"The mystery here is all the yummy goodies hidden in the soup. I cook for a lot of picky eaters and they've never been the wiser; they love this soup! I'm sure you can add other things as well; be creative! Use an apple in place of the pear, if you wish."
Estimated Nutrition (whole recipe, rough)
783
Calories
17g
Protein
20g
Fat
144g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons olive oil
- 1 1/2 tablespoons fennel seed
- 1 1/2 pounds carrots, peeled and diced
- 1 pear - peeled, cored, and diced
- 1 sweet potato, peeled and cubed
- 1 small russet potato, peeled and cubed
- 1/2 cup sliced fresh mushrooms
- 1/2 teaspoon curry powder
- 1/4 teaspoon ground turmeric
- 3 (14 ounce) cans vegetable broth
- 2 tablespoons uncooked brown rice
- 1 tablespoon flax seed
- 3 bay leaves
- 1 tablespoon dried parsley
- 1 tablespoon lemon juice
- 1/2 teaspoon ground white pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes