Photo: Amirali Mirhashemian
Carrot Rice Nut Burger
8 ingredients
1 hr + 1 hr 30 min
20 servings
openrecipes
"This is a wonderful alternative to hamburgers. Use organic ingredients! There is a difference."
Estimated Nutrition (whole recipe, rough)
716
Calories
17g
Protein
40g
Fat
76g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups uncooked brown rice
- 6 cups water
- 1 cup toasted cashews
- 1 pound toasted unsalted sunflower seeds
- 1 sweet onion, chopped
- 6 carrots, chopped
- 1 tablespoon extra virgin olive oil
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes