Photo: Lily Banse
Caribbean Cook Up
11 ingredients
50 min
5 servings
openrecipes
"This is a Caribbean One Pot Dish, which includes chicken, fish, rice and vegetables. Serve hot!"
Estimated Nutrition (whole recipe, rough)
676
Calories
58g
Protein
18g
Fat
67g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Pigeon Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound chicken wings
- 2 onions, chopped
- 1/4 cup chopped celery
- 1 teaspoon browning sauce
- 4 cups water
- 2 cups white rice
- 1 cup pigeon peas
- 1/2 pound cod
- 3 tomatoes, cubed
- 1 cup grated carrots
- 1 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes