Photo: Louis Hansel
Carrot-Sweet Potato Mash
6 ingredients
10 min + 20 min
6 servings
openrecipes
"This side dish reminds me of the fall and all of the flavors that I look forward to cooking with."
Estimated Nutrition (whole recipe, rough)
399
Calories
6g
Protein
12g
Fat
72g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package baby carrots
- 1 sweet potato, peeled and cubed
- 1/4 cup butter
- 1/2 cup applesauce, or as needed
- 1/4 cup brown sugar
- 1/2 cup raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes