Photo: Anna Pelzer
Carrot-Bean Sprouts Salad
9 ingredients
10 min + 2 min
4 servings
openrecipes
"A very simple and tasty south Indian salad."
Estimated Nutrition (whole recipe, rough)
657
Calories
10g
Protein
55g
Fat
39g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups grated carrots
- 1/2 cup bean sprouts
- 1 teaspoon white sugar
- 1 tablespoon lemon juice
- 1 tablespoon grated fresh coconut
- 1 tablespoon finely chopped cilantro
- 1 tablespoon sunflower seed oil
- 1 teaspoon mustard seed
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes