Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
402
Calories
28g
Protein
19g
Fat
30g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pike | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds rockfish fillet
- 1/2 pound pike fillet
- 1/2 pound flounder fillet
- 8 cups fish stock, preferably homemade
- 3/4 cup matzo meal
- 4 large eggs, lightly beaten
- 2 tablespoons sugar
- 1 tablespoon chopped fresh thyme leaves
- 2 tablespoons chopped fresh parsley
- 1 teaspoon freshly grated lemon zest
- 2 1/2 teaspoons salt
- 1/8 teaspoon freshly ground black pepper
- for serving
- Vegetable stock or water can be used instead of fish stock.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes