Photo: Gregor Moser
Catfish Saint James
11 ingredients
8 hr 20 min + 25 min
4 servings
openrecipes
"Easy and delicious baked catfish. The key is to marinate the filets overnight."
Estimated Nutrition (whole recipe, rough)
873
Calories
33g
Protein
28g
Fat
121g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (8 ounce) fillets catfish
- 1 (12 fluid ounce) can evaporated milk
- 1 1/2 cups all-purpose flour
- 1/2 cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- 2 teaspoons baking powder
- 1 tablespoon garlic powder
- 1 tablespoon ground dry mustard
- 1 tablespoon onion powder
- salt and pepper to taste
- 1 cup butter, melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes