Photo: Gregor Moser
Catfish Gumbo
15 ingredients
20 min + 50 min
6 servings
openrecipes
"An easy and delicious meal everyone will enjoy! Serve over rice."
Estimated Nutrition (whole recipe, rough)
529
Calories
32g
Protein
30g
Fat
35g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound catfish fillets, cut into 1 inch pieces
- 1/4 cup vegetable oil
- 1/2 cup celery, chopped
- 1/2 cup green bell pepper, chopped
- 1/2 cup onion, chopped
- 1 clove garlic, chopped
- 2 cups water
- 2 cubes beef bouillon
- 2 (8 ounce) cans diced tomatoes
- 1 (10 ounce) package frozen okra
- 1 teaspoon salt
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon dried thyme
- 1 bay leaf
- 1/8 teaspoon hot pepper sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes