Photo: Gregor Moser
Catfish Etouffee
17 ingredients
20 min + 40 min
8 servings
openrecipes
"This will settle that Cajun craving. My husband asks for this repeatedly. He never gets tired of it!!"
Estimated Nutrition (whole recipe, rough)
599
Calories
36g
Protein
17g
Fat
76g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup enriched white rice
- 2 cups water
- 4 tablespoons brown roux
- 1 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1 teaspoon minced garlic
- 2 cups beef broth
- 1 pound tomatoes, coarsely chopped
- 1 tablespoon lemon juice
- 1 tablespoon Worcestershire sauce
- 1 bay leaf
- 1 teaspoon ground black pepper
- 1/4 teaspoon dried thyme
- 2 teaspoons salt
- 2 pounds catfish fillets, cut into 1 inch pieces
- 1/4 cup chopped fresh parsley
- red pepper flakes (to taste)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes