Photo: Markus Spiske
Caribbean-Style Sofrito
9 ingredients
45 min
12 cups
openrecipes
"Common in Cuba, Puerto Rico, and the Dominican Republic, sofrito is a blend of herbs and vegetables used in Afro-Latin/Caribbean cooking to season rice, bean, and meat dishes. It has no salt, and appeals to those unfamiliar with Caribbean food because of its authentic taste. The ingredient is vegetarian friendly and can be adapted to accommodate vegans. Adapt the ingredient amounts to suit your personal tastes."
Estimated Nutrition (whole recipe, rough)
195
Calories
7g
Protein
2g
Fat
40g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 green bell peppers, cut into 1/4 inch cubes
- 2 red bell peppers, cut into 1/4 inch cubes
- 1 orange bell pepper, cut into 1/4 inch cubes
- 1 yellow bell pepper, cut into 1/4 inch cubes
- 10 tomatoes, cored and coarsely chopped
- 1 bunch green onions, chopped
- 1 1/2 bunches fresh cilantro leaves, chopped
- 6 fresh tomatillos, husks removed
- 1 cup chopped garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes