Photo: Tyrrell Fitness And Nutrition
Cauliflower Ceviche
12 ingredients
30 min + 5 min
4 servings
openrecipes
"This cauliflower version of the authentic Mexican ceviche is the best I've tried! It has great flavor and it's full of vegetables! I prefer to serve it over a tostada (baked or fried corn tortilla) with guacamole!"
Estimated Nutrition (whole recipe, rough)
172
Calories
8g
Protein
2g
Fat
37g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Vegetable Juice | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cauliflower, finely chopped
- 1 cucumber, seeded and chopped
- 1/2 onion, chopped
- 1 large tomato, chopped
- 1/2 cup chopped fresh cilantro
- 4 serrano chile peppers, seeded and finely chopped
- 1 1/2 cups spicy vegetable juice (such as V8®)
- 12 small Key limes, juiced
- 2 tablespoons chili powder, or to taste
- 1 tablespoon soy-based liquid seasoning (such as Maggi®)
- 1 teaspoon Worcestershire sauce
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes