Photo: Tyrrell Fitness And Nutrition
Cauliflower Casserole
7 ingredients
15 min + 30 min
6 servings
openrecipes
"A quick, delightful dish that is easy to make and sure to please! Those who say they hate cauliflower always enjoy this dish."
Estimated Nutrition (whole recipe, rough)
843
Calories
34g
Protein
30g
Fat
109g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large head cauliflower, broken into small florets
- 1/2 cup butter, melted
- 1/4 cup grated Parmesan cheese
- 2/3 cup Italian seasoned bread crumbs
- 1 pinch salt
- 1 teaspoon crushed red pepper flakes
- 1 cup shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes