Photo: Anna Pelzer
Cauliflower Broccoli Salad
8 ingredients
20 min
10 servings
openrecipes
"This salad is my favorite way to eat my raw veggies; mom made this for years, and it's still my favorite!"
Estimated Nutrition (whole recipe, rough)
250
Calories
26g
Protein
2g
Fat
35g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 heads broccoli, cut into florets
- 1 head cauliflower, cut into florets
- 1 (20 ounce) package frozen peas, thawed
- 2 carrots, thinly sliced
- 1 (4 ounce) can sliced black olives
- 1 1/2 cups creamy salad dressing (such as Miracle Whip®)
- 1 cup sour cream
- 2 teaspoons garlic powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes