Photo: Tyrrell Fitness And Nutrition
Cauliflower Bean Casserole
7 ingredients
15 min + 45 min
10 servings
openrecipes
"A simple casserole dish that will please again and again! Beware, this is for those not conscious of the fat content!"
Estimated Nutrition (whole recipe, rough)
438
Calories
22g
Protein
27g
Fat
28g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cauliflower, cut into florets
- 1 (9 ounce) package frozen cut green beans
- 1 (12 ounce) package bacon, cut in half crosswise
- 1 small onion, chopped
- 1/2 cup butter, softened
- 1 cup mayonnaise
- 1 cup grated mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes