Photo: Tyrrell Fitness And Nutrition
Cauliflower and Carrot Casserole
9 ingredients
20 min + 20 min
6 servings
openrecipes
"This is a great side-dish. Carrots and cauliflower are baked in a zesty hollandaise sauce. It may seem complicated but its very easy, as long as you have a blender. Very creamy and zippy!! Not to mention DELICIOUS!"
Estimated Nutrition (whole recipe, rough)
733
Calories
24g
Protein
19g
Fat
118g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cauliflower, broken into small florets
- 4 medium carrots, peeled and diagonally sliced
- 3 egg yolks
- 1/4 teaspoon salt
- 2 tablespoons lemon juice
- 1 dash hot pepper sauce (e.g. Tabasco™)
- 1/2 cup butter, melted
- 3/4 cup coarsely crushed buttery round crackers
- 1 tablespoon butter, melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes