Photo: Tyrrell Fitness And Nutrition
Cauliflower and Broccoli Bake
9 ingredients
20 min + 30 min
8 servings
openrecipes
"Fresh broccoli and cauliflower are baked together with a thick cheese sauce!"
Estimated Nutrition (whole recipe, rough)
918
Calories
35g
Protein
32g
Fat
127g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces fresh cauliflower
- 6 ounces fresh broccoli
- 2 tablespoons butter
- 2 1/2 tablespoons all-purpose flour
- 2 1/2 cups milk
- 1 (8 ounce) package shredded sharp Cheddar cheese
- 1 teaspoon English mustard
- cayenne pepper to taste
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes