Photo: Tyrrell Fitness And Nutrition
Cauliflower alla Parmigiana
5 ingredients
15 min
6 cups
openrecipes
"Cauliflower florets are parboiled, then baked until golden brown with butter, Parmesan cheese and lemon pepper panko crumbs."
Estimated Nutrition (whole recipe, rough)
740
Calories
28g
Protein
21g
Fat
112g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (1.5 pound) head cauliflower, separated into large florets
- Salt and freshly ground black pepper
- 3 tablespoons unsalted butter
- 1/3 cup freshly grated Parmesan cheese
- 1/2 cup Progresso® lemon pepper Panko crispy bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes