Photo: Tyrrell Fitness And Nutrition
Cavatelli and Broccoli
7 ingredients
10 min + 25 min
12 servings
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See how to make healthy, quick-and-easy broccoli and pasta.
Estimated Nutrition (whole recipe, rough)
516
Calories
22g
Protein
23g
Fat
57g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 heads fresh broccoli, cut into florets
- 1/2 cup olive oil
- 3 cloves garlic, minced
- 1 1/2 pounds cavatelli pasta
- 1 teaspoon salt
- 1 teaspoon crushed red pepper flakes
- 2 tablespoons grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes