Photo: Tyrrell Fitness And Nutrition
Cauliflower With a Kick
5 ingredients
10 min + 15 min
8 servings
openrecipes
"Hate cauliflower? Try this, you'll change your mind!"
Estimated Nutrition (whole recipe, rough)
367
Calories
13g
Protein
20g
Fat
38g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Parsnip | 1/2 cup (78g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cauliflower, broken into florets
- 1 parsnip, peeled and sliced
- 1/4 cup milk
- 2 tablespoons butter
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes