Photo: Tyrrell Fitness And Nutrition
Cauliflower Side Dish
6 ingredients
10 min + 10 min
6 servings
openrecipes
"This recipe is easy and tasty. Even those who tell me they don't like veggies or cauliflower eat this one and love it."
Estimated Nutrition (whole recipe, rough)
662
Calories
18g
Protein
13g
Fat
118g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cauliflower, quartered
- 1 tablespoon butter
- 1 cup minced onion
- 3 tablespoons butter
- 1/2 cup Italian-seasoned dry bread crumbs
- salt and black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes