Photo: Tyrrell Fitness And Nutrition
Cauliflower Fritters
6 ingredients
10 min + 10 min
6 servings
openrecipes
"These cauliflower fritters are easy to make and a different way to have cauliflower. So delicious and tasty. I've made these a number of times for my family and friends."
Estimated Nutrition (whole recipe, rough)
707
Calories
23g
Protein
21g
Fat
107g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups cauliflower florets
- 1/2 cup all-purpose flour
- 3 extra large eggs
- 1 teaspoon baking powder
- 1 (.7 ounce) package dry Italian-style salad dressing mix
- 1/2 cup olive oil for frying, or as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes