Photo: Tyrrell Fitness And Nutrition
Cauliflower Couscous
8 ingredients
15 min + 45 min
6 servings
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"Cauliflower couscous!"
Estimated Nutrition (whole recipe, rough)
222
Calories
6g
Protein
13g
Fat
26g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cauliflower, cut into florets
- 1/4 cup butter
- 1 small sweet onion (such as Vidalia®), diced
- 1 clove garlic, minced
- 9 pitted kalamata olives
- 1 teaspoon dried parsley
- salt to taste
- 1 lemon, zested
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes