Photo: Caroline Attwood
Cedar Plank Salmon
10 ingredients
40 min
4 servings
openrecipes
"Cedar plank salmon can be baked in the oven or barbequed on the grill with this easy recipe."
Estimated Nutrition (whole recipe, rough)
408
Calories
22g
Protein
27g
Fat
20g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Cedar | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 inch) cedar plank
- 2 tablespoons sesame oil
- 3 tablespoons brown sugar
- 1 teaspoon dried dill weed
- 1 tablespoon sesame seeds
- 3 tablespoons water
- 4 (6 ounce) salmon fillets, with skin
- 1 teaspoon freshly ground black pepper (optional)
- 1 tablespoon soy sauce (optional)
- 1 lemon, cut into wedges (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes