Photo: K8
Chalau
14 ingredients
30 min + 2 hr
6 servings
openrecipes
"This is a traditional Afghan stew recipe made with lamb, and seasoned with cumin and cilantro. Lean beef stew meat may be substituted for the lamb."
Estimated Nutrition (whole recipe, rough)
947
Calories
59g
Protein
51g
Fat
61g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup vegetable oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 1/2 pounds cubed lamb stew meat
- 1 1/2 cups water
- salt to taste
- freshly ground black pepper to taste
- 1/4 teaspoon cayenne pepper, or to taste
- 1 teaspoon ground cumin
- 3 cups chopped fresh spinach
- 2 tablespoons chopped fresh cilantro
- 1/4 cup cooking oil
- 3 cups uncooked basmati rice
- 6 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes