Photo: K8
Caribbean Slaw
13 ingredients
20 min
8 servings
openrecipes
"Colorful, zazzy coleslaw with a Caribbean slant. It's tasty and so pretty! I served this with slow cooker Jamaican jerk pork and it was fantastic."
Estimated Nutrition (whole recipe, rough)
441
Calories
29g
Protein
8g
Fat
67g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Agave | 1 tsp (7g) | 21 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 head green cabbage, shredded
- 1 red bell pepper, thinly sliced
- 1/2 red onion, thinly sliced
- 2 carrots, peeled and shredded
- 1 mango - peeled, seeded, and diced
- 1/2 cup fresh cilantro, chopped
- 1/3 cup nonfat plain yogurt
- 2 tablespoons reduced-fat mayonnaise
- 1 tablespoon prepared yellow mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon agave nectar
- salt and black pepper to taste
- 1 dash habanero hot sauce, or more to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes