Photo: Sorin Gheorghita
Caribbean Meat Pockets
20 ingredients
40 min + 1 hr 5 min
10 meat pockets
openrecipes
"This is my attempt to recreate my daily lunch circa 1998-1999 in NYC - Golden Sun Meat Pockets."
Estimated Nutrition (whole recipe, rough)
1195
Calories
48g
Protein
61g
Fat
111g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Dough:
- 3 cups all-purpose flour
- 1 tablespoon curry powder
- 1 teaspoon salt
- 1 cup vegetable shortening
- 1 egg, beaten
- 3 tablespoons water
- Filling:
- 1/4 cup vegetable oil
- 1 onion, chopped
- 3 green onions, chopped
- 1 clove garlic, minced
- 2 tablespoons chopped pickled jalapeno peppers
- 1 pound ground beef
- 1 teaspoon dried thyme
- 2 teaspoons curry powder
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 1/2 cups water
- 1/2 cup bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes