Photo: Eaters Collective
Hummus and Feta Sandwiches on Whole Grain Bread
11 ingredients
Makes 2 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
1002
Calories
33g
Protein
39g
Fat
133g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tahini | 1 tbsp (15g) | 89 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 14-to 15-ounce can organic garbanzo beans (chickpeas), drained
- 1 garlic clove, peeled
- 3 tablespoons (or more) fresh lemon juice
- 3 tablespoons tahini (sesame seed paste)*
- 2 tablespoons extra-virgin olive oil
- 2 teaspoons minced seeded jalapeño chile
- 4 5x3-inch slices whole grain bread
- 1 Persian cucumber or one 4-inch piece English hothouse cucumber, thinly sliced
- 8 fresh mint leaves
- 4 fresh cilantro sprigs
- 4 ounces feta cheese, cut into 1/4-inch-thick slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes