Photo: Kevin McCutcheon
Cheapskate Stew
11 ingredients
15 min + 45 min
6 + servings
openrecipes
"A hearty beef vegetable stew from leftovers you have on hand. I love this recipe on a cold Texas winter nights."
Estimated Nutrition (whole recipe, rough)
473
Calories
29g
Protein
29g
Fat
24g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds lean ground beef
- 1/2 onion, chopped
- 3 stalks celery, chopped
- 2 cups frozen mixed vegetables
- 2 cups water
- 3 carrots, chopped
- 2 cups cooked elbow macaroni
- 1 (15 ounce) can tomato sauce
- 1 1/2 teaspoons Italian seasoning
- salt to taste
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes