Photo: Joseph Gonzalez
Chayote with Egg and Cheese
6 ingredients
15 min + 30 min
4 servings
openrecipes
"A delicious and easy change of pace from the regular side dish. Chayote is a squash and tastes somewhat like zucchini. You can use green or white chayote. Add spice if desired, jalapeno is delicious."
Estimated Nutrition (whole recipe, rough)
343
Calories
15g
Protein
26g
Fat
12g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Chayote | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chayotes, peeled and cut in half
- 1 tablespoon butter
- 2 onions, minced
- salt and ground black pepper to taste
- 2 eggs
- 2 slices American cheese, cut into pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes