Photo: Cala
Chayote Soup
10 ingredients
30 min + 30 min
4 servings
openrecipes
"This recipe will fool you into thinking you're eating a cream-based soup. It's spicy, different, and really pretty. It's extremely versatile. Tastes best when it's made at least a day in advance."
Estimated Nutrition (whole recipe, rough)
330
Calories
33g
Protein
16g
Fat
14g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Chayote | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cubes chicken bouillon, crumbled
- 2 cups hot water
- 1 tablespoon unsalted butter
- 1 small yellow onion, minced
- 3 cloves garlic, minced
- 1/4 teaspoon crushed red pepper flakes
- 2 chayote squashes, peeled and cut into 1/2-inch pieces
- 2 tablespoons chopped fresh cilantro
- salt and ground black pepper to taste
- 1 tablespoon chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes