Photo: Cala
Cheddar Cauliflower Soup
11 ingredients
20 min + 20 min
6 servings
openrecipes
"Want to sneak extra vegetables into your family's diet? This soup is for you! Carrots help color this tasty dish the same color as cheddar cheese. Disguised vegetables add nutritional benefit to your family's diet. This blended soup freezes very well and is always a hit at our dinner table."
Estimated Nutrition (whole recipe, rough)
699
Calories
49g
Protein
28g
Fat
68g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 onion, roughly chopped
- 3 cloves garlic, smashed
- 4 cups chicken broth
- 2 cups peeled and cubed potatoes
- 2 cups peeled and chopped carrot
- 1 large head cauliflower, stemmed and chopped
- 1/4 teaspoon dried dill weed
- 1 pinch mustard powder
- 6 ounces grated Cheddar cheese
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes