Photo: Eaters Collective
Cheddar Sandwich Souffle
9 ingredients
10 min + 10 min
6 servings
openrecipes
"Turns out beautifully and I usually serve this with melon balls or wedges drizzled with honey!"
Estimated Nutrition (whole recipe, rough)
387
Calories
17g
Protein
28g
Fat
19g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 egg yolks
- 1/2 teaspoon salt
- 1/2 teaspoon ground dry mustard
- freshly ground black pepper to taste
- ground cayenne pepper to taste
- 1 cup shredded Cheddar cheese
- 1 egg white
- 6 slices whole wheat bread
- 2 tablespoons butter, softened
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes