Photo: Caroline Attwood
Carly's Salmon En Papillote (In Paper)
8 ingredients
20 min + 20 min
4 servings
openrecipes
"Moist, delicious, almost fool-proof salmon. This salmon is wrapped in parchment paper and steamed in the oven. No fishy taste in your mouth, no fishy smell in your house. Just a delicious meal."
Estimated Nutrition (whole recipe, rough)
416
Calories
25g
Protein
27g
Fat
20g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (4 ounce) salmon fillets
- 1 lemon, juice only
- salt and ground black pepper to taste
- 4 12x18-inch pieces of parchment paper
- 1 lemon, thinly sliced
- 1/2 cup green onions, chopped
- 8 spears fresh asparagus, cut into 1-1/2 inch pieces
- 4 teaspoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes