Photo: Alexander Maasch
Cheese Quesadilla Lunch
9 ingredients
10 min + 10 min
1 quesadilla
openrecipes
"A whole-wheat quesadilla is filled with Cheddar and Parmesan cheeses, black beans, and salsa and then baked to crispy perfection. Serve with a pudding cup for dessert."
Estimated Nutrition (whole recipe, rough)
633
Calories
31g
Protein
33g
Fat
56g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup prepared salsa
- 1 1/2 tablespoons shredded reduced-fat Cheddar cheese
- 1 tablespoon shredded Parmesan cheese
- 1 tablespoon drained and rinsed canned black beans
- 1/2 tablespoon chopped fresh cilantro
- 2 (6 inch) whole-wheat tortillas
- 1/2 teaspoon butter, melted
- 1 tablespoon prepared guacamole
- 1 tablespoon chopped red bell peppers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes