Photo: Tyrrell Fitness And Nutrition
Cheesy Baked Cauliflower
5 ingredients
30 min + 30 min
5 servings
openrecipes
"A delicious cheesy cauliflower dish."
Estimated Nutrition (whole recipe, rough)
348
Calories
20g
Protein
25g
Fat
13g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cauliflower
- 1/4 cup butter, cut into pieces
- 1 teaspoon mayonnaise
- 1 teaspoon prepared mustard
- 1/2 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes