Photo: Lily Banse
Cheesy Asparagus Chicken
5 ingredients
15 min + 45 min
6 servings
openrecipes
"Came up with this one night a few years ago when I was trying to come up with something new for dinner. My husband discovered that asparagus wasn't so bad with this meal."
Estimated Nutrition (whole recipe, rough)
486
Calories
49g
Protein
29g
Fat
8g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Asparagus | 6 spears (90g) | 27 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 skinless, boneless chicken breast halves
- 1 (1 ounce) package dry ranch dressing mix
- 1 (10.75 ounce) can condensed cheddar cheese soup
- 1 pound fresh asparagus, trimmed
- 6 slices Swiss cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes